Hello Explorers,
Today, we're exploring the epidermis and understanding how to effectively nourish our skin. The epidermis, composed mainly of cells, is an essential link in the health of our skin, but did you know that its maintenance requires a specific approach?
The epidermis: a cellular fortress
- Epidermal architecture: The cells of the epidermis are linked by an "intercellular cement" of lipids. These lipids create a protective barrier that limits the penetration of aqueous compounds.
- Importance of Lipids: Unlike aqueous compounds, lipids can penetrate the epidermis and provide skin cells with the nutrients they need.
The Truth About Moisturizers
- Cream composition: conventional creams are composed on average of 70% water and only 20% lipids. This means that only one-fifth of the product is actually active in nourishing the epidermis.
Fibroblasts and Natural Synthesis
- Role of Fibroblasts: Fibroblasts are key cells that produce collagen, elastin and hyaluronic acid. Hyaluronic acid attracts water from blood vessels to hydrate the skin.
- Limitations of External Supplements: It's important to note that collagen, elastin and hyaluronic acid are large molecules which cannot be effectively supplied by topical products (definition of topical: which acts where it is applied).
Tips for healthy, moisturized skin
- Internal hydration: Drinking plenty of water is crucial to keeping the skin hydrated from the inside.
- Plant lipid-based skin care: Use skin care products enriched with plant lipids to strengthen the epidermis and retain moisture.
- Massage Stimulation: Facial massage stimulates fibroblasts, increasing collagen and elastin production.
- Facial gymnastics: Practice facial gymnastics to keep muscles and hypodermis firm.
- Choose natural, organic skincare products that are better tolerated by the skin and provide essential nutrients.
Conclusion: A good routine for your skin
Understanding how the epidermis works and choosing the right skin care products is essential to maintaining healthy, radiant skin. By adopting the right routine that includes internal hydration, lipid-based care and mechanical stimulation, you can ensure your skin's health and vitality.
Take good care of your skin, and you'll be rewarded.
